Honor your heart is a series of breath work, yogic and somatic to help you bypass your mind, shift the energy around and be truly present in the body, The second part of class is the movement section where you will be guided into movements of opposing energies in order to balance them. By working through these movements and then moving on your own into your own movement you will feel the energy inside of you shift as you pull from both the Yin and the Yang energies.

Cost: $20 at the door; cash, check or venmo to the instructor (Heather Carroll)