Heather Carroll is a Somatic Breath and Intuitive Dance guide. These are a perfect way to explore and awaken your inner power. Through a combination of breathwork, movement, and meditation, you will be guided on a journey of self-discovery and inner healing. You will learn how to listen to your body and intuition, and will be given the tools to explore your own unique power and potential. This journey will help you to connect with your body and soul, and will help you to create a deeper connection with yourself and the world around you. You will be immersed in a safe and supportive environment, where you can explore and express yourself freely. This journey is designed to help you unlock your inner potential, and to experience the joy and freedom of being in touch with your true self.
Cost: $20 at the door; cash, check or venmo to the instructor (Heather Carroll)
About the Instructor
Heather Carroll is a Somatic breath and intuitive movement guide, 500 hour yoga teacher and holistic personal trainer. She believes in a full soul, body, mind wellness. One cannot exist without the other. Her mission is to empower others to find their innate personal power by releasing the conditioning placed on them from all ages and stages of life. By teaching adults ways to heal themselves it empowers their children by example.
Learn more about Heather on her website.