A few minutes of breath work can release energy that is stuck in the body. I truly believe our body holds onto things that the mind blocks out. Using breathwork to get in to those areas of the body and a beautifully themed Vinyasa flow to move that stuck energy out. Find alignment in your body, mind and soul with this intuitively put together class.

Cost: $20 at the door; cash, check or venmo to the instructor (Heather Carroll)