A few minutes of breath work can release energy that is stuck in the body. I truly believe our body holds onto things that the mind blocks out. Using breathwork to get in to those areas of the body and a beautifully themed Vinyasa flow to move that stuck energy out. Find alignment in your body, mind and soul with this intuitively put together class.

Cost: $20 at the door; cash, check or venmo to the instructor (Heather Carroll)

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About the Instructor

Heather Carroll is a Somatic breath and intuitive movement guide, 500 hour yoga teacher and holistic personal trainer. She believes in a full soul, body, mind wellness. One cannot exist without the other. Her mission is to empower others to find their innate personal power by releasing the conditioning placed on them from all ages and stages of life. By teaching adults ways to heal themselves it empowers their children by example.

Learn more about Heather on her website.